Join us for a beautiful day here at Glaser Organic Farms Kitchen and experience the joy of preparing, and later delighting in, deliciously beautiful gourmet foods that enhance vitality and wellbeing.
This class is an introduction to the essentials of preparing plant-based foods. It will cover some of the basics including important techniques and fabulous recipes, giving you the ability to easily incorporate nutrient-rich, raw and plant-based meals at home as a natural part of your healthy lifestyle.
Tracy, with over 25 years as a living foods chef, will share the benefits of a plant-based diet, along with steps and techniques that will support and empower you and your loved ones on the way to greater health, vitality, clarity, and peace.
Each class features methods of germination, sprouting, marinating, uses of superfoods, and an assortment of living foods recipes: Breakfast items, Sprouted Nuts Spreads, Smoothies, Unique Salads, Vinaigrettes, Creamy Dressings, Creamy Nut Yogurts, Nut Milk Ice Creams, Sorbets, Raw Soups, Raw Fruit Pie, Healthy Desserts, and Chef Tracy’s Latest Creations.
1:00 pm to 5:00 pm
Please call to register (305) 238-7747
Tuition: $199. Includes class, recipes & buffet.
Come join us for this beautiful event!
Glaser Organic Farms. 13750 SW 192nd St, Miami, FL 33177
Visit our Farm Store
Monday thru Saturday
13750 sw 192nd St
Miami, FL 33177
Glaser Organic Farms © 2019