Join us for a beautiful day here at Glaser Organic Farms Kitchen and experience the joy of preparing, and later delighting in, deliciously beautiful gourmet foods that enhance vitality and wellbeing.

This class is an introduction to the essentials of preparing plant-based foods. It will cover some of the basics including important techniques and fabulous recipes, giving you the ability to easily incorporate nutrient-rich, raw and plant-based meals at home as a natural part of your healthy lifestyle.

Tracy, with over 25 years as a living foods chef, will share the benefits of a plant-based diet, along with steps and techniques that will support and empower you and your loved ones on the way to greater health, vitality, clarity, and peace.

Each class features methods of germination, sprouting, marinating, uses of superfoods, and an assortment of living foods recipes: Breakfast items, Sprouted Nuts Spreads, Smoothies, Unique Salads, Vinaigrettes, Creamy Dressings, Creamy Nut Yogurts, Nut Milk Ice Creams, Sorbets, Raw Soups, Raw Fruit Pie, Healthy Desserts, and Chef Tracy’s Latest Creations.

1:00 pm to 5:00 pm
Please call to register (305) 238-7747
Tuition: $199. Includes class, recipes & buffet.

Come join us for this beautiful event!
Glaser Organic Farms. 13750 SW 192nd St, Miami, FL 33177



raw vegan stuffed zucchini

raw vegan Stuffed Peppers



raw vegan fruit Pie raw vegan Chocolate Cookies

raw vegan organic flax crackers and sprouts

raw vegan organic pesto and nut cheese snacks
raw vegan chocolate pudding fresh raspberry sauce



Visit our Farm Store

10am—6pm

Monday thru Saturday

13750 sw 192nd St

Miami, FL 33177


great class