Join us for a beautiful day here at Glaser Organic Farms Kitchen and experience the joy of preparing, and later delighting in, deliciously beautiful gourmet foods that enhance vitality and wellbeing.

This class is an introduction to the essentials of preparing plant-based foods. It will cover some of the basics including important techniques and fabulous recipes, giving you the ability to easily incorporate nutrient-rich, raw and plant-based meals at home as a natural part of your healthy lifestyle.

Tracy, with over 25 years as a living foods chef, will share the benefits of a plant-based diet, along with steps and techniques that will support and empower you and your loved ones on the way to greater health, vitality, clarity, and peace.

Summer Edition

Savory Quinoa Chickpea Burgers
with Herb & Garlic Avocado Mayo and Spicy Chipotle Mayo

Crunchy Pickled Salad . Coleslaw . Summer Corn & Avocado Salad
Marinated Corn on the Cob . Three Seed Crackers with White Bean & Artichoke Spread

Watermelon Strawberry Ginger Drink . Summertime Kombucha Sangria
No Bake Healthy Energy Bar . Mango Mousse

1:00 pm to 5:00 pm
Please call to register (305) 238-7747
Tuition: $149.00: Includes class, recipes & buffet.

Come join us for this beautiful event!
Glaser Organic Farms. 13750 SW 192nd St, Miami, FL 33177

raw vegan stuffed zucchini

raw vegan Stuffed Peppers

raw vegan fruit Pie raw vegan Chocolate Cookies

raw vegan organic flax crackers and sprouts

raw vegan organic pesto and nut cheese snacks
raw vegan chocolate pudding fresh raspberry sauce

Visit our Farm Store


Monday thru Saturday

13750 sw 192nd St

Miami, FL 33177

great class